Posts tagged as:

Chicken & Poultry

Green Chicken Curry

by admin on August 25, 2008

Ingredients:

  • 2 tbsp thai Green Curry paste
  • 2 tbsp Peanut oil
  • 1 cup light and creamy, coconut evaporated milk
  • 1 cup Chicken Stock
  • Chicken Breast 100-150 g per person
  • 1kg sweet potato
  • 3 large handfuls baby spinach leaves
  • lime rind
  • coriander leaves

Method:

Preheat oven to 200degrees add sweet potato and sprinkle with 1 tbsp peanut oil for 25mins or until soft and golden. Heat frying pan add remaining peanut oil and curry paste cook for 2 mins. Add chicken and lime rind cook for 1 min each side to seal. Add stock and coconut milk and simmer 15mins or until chicken is tender. To serve cover the base of plate with baby spinach leaves top with chicken and scatter the sweet potato on top. Sprinkle with fresh coriander and squeeze a wedge of lime juice all over. Serve with steamed rice if desired.

Variation:

Add broccoli florets in the last 5 mins of cooking.

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Chicken and Bean Burritos

by admin on August 25, 2008

Ingredients:

  • 400g chicken breast, sliced with all skin and fat removed
  • 1 can red kidney beans, rinsed and drained
  • 1 onion
  • 1 green capsicum
  • 1 packet burrito seasoning
  • 3 tomato’s diced
  • 6 lettuces leaves shredded
  • Reduced fat cheese, grated
  • Low fat sour cream
  • Salsa
  • Corn tortillas

Method:

Follow the directions on the burrito seasoning and add the onion just as the chicken starts to turn white. Once the chicken is cooked add the capsicum, follow with the seasoning and finally mix in the beans. Serve the chicken mixture on bread and fill with salad and sauces. Also try with out the bread. Fill your plate with lettuce and tomato, top with the chicken mixture, sprinkle with cheese, add a dollop of sour cream and salsa.

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