Cycling Training Program
Welcome to the Chisel Fitness Strength & Conditioning Program for Cyclists.
Whether you consider yourself a beginner or an accomplished rider, this cycling training program can help you get more out of your time on the bike.
Simply click on the above link to purchase the cycling training program through our secure online shop.
No equipment necessary
This unique 3 phase program is especially designed so that you can use your own body weight to develop elements of stability, strength and power. All the exercises are thoroughly explained and come with detailed descriptions as well as photographic demonstrations to ensure that you are following the correct technique.
Click on the Play button to learn more!
[flvplayer="http://www.chisel-fitness.com.au/video/cycling-program.flv"]
Could you cycle from Perth to Surfers Paradise?
The answer is yes. That is if you wanted to of course! Many elements of this program were used when training Jack and Brendon Sinclair in preparation for their charity bike ride across Australia in September 2008. Check out Perth to Paradise to hear more about their journey.
Easy to Follow Program
We’ve made the cycling training program easy to follow and have included detailed phase by phase photographs so you can be assured you are using the correct technique. We have also included exercise variations so you can move onto more advanced exercise phases when your strength develops and you feel you are ready.
What do I get for $79.95
The Cycling Training Program is a unique 3 phase program designed specifically for people wanting to improve their strength and stability on a bike.
Here’s what you get:
- 16 weeks of specific exercise direction
- Phase by Phase exercise photos & writen descriptions
- A program that only requires your body weight
- Exercises you can do in the comfort of your home or nearby park
- Improved Strength, Stability & Power on the bike
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A interesting and fun program
PLUS
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24 hour Email Support for any training related questions
Why would I need this Program?
Effectively improving specific strength, stability and power for the bike needs to be approached correctly. You’ll gain far greater benefits from this Cycling Training Program in 16 weeks than you will by simply turning the pedals on your daily rides.
This program will assist greatly if:
- You’ve started cycling to improve fitness or for rehabilitation
- You are training for a Triathlon
- You are wanting to stick at the front of the pack (rather than hanging onto the back!)
- You simply want to start riding more efficiently
- You want to take part in organised rides
How can I purchase the program?
It’s really easy. Simply click on one of the orange Download Now links and checkout via our secure online store. Upon successful payment, you will receive an email containing a link to download the program.
The Cycling Training Program is a PDF file which is most commonly opened by Adobe Reader, however there are may other programs that can open PDF files.
The programs file size is approximately 1.5M so it’ll only take a few minutes to download.
Save the file when prompted to your computer and all the best with the program!
Cheers,
