Protein Bar

Ingredients:

• 3 1/2 cups rolled oats
• 1 1/2 cups milk powder
• 1 tbsp cinnamon
• 1 cup lite syrup
• 2 scoops whey protein powder (preferably vanilla)
• 2 egg whites
• 1/4 cup orange juice
• 1 tsp vanilla
• 1 cup sultanas or chopped apple and chopped nuts

Method:

Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out. After you do this and before you bake them, take a butter knife and cut them into 10 squares. Put them in a 160 degree oven until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration. Makes 10 Bars.

Nutritional Information (per bar)

Calories 200
Protein 12.2g
Carbs 25g