Ingredients:
- ½ a packet of Pasta – spirals, bows, or another variety of your choice
- 2 x Chicken breast
- Broccoli
- Baby spinach leaves
- Avocado
- Capsicum
- ½ a cup chopped Fresh Basil
- Rind of one lemon
- Dressing
- 1 table spoon natural yoghurt
- 2 teaspoons Pesto or 2 tablespoons hommus
- Juice of ½ a lemon
- Chilli flakes to taste
Method:
Mix together yoghurt, lemon rind, garlic and soy sauce and coat chicken breast. Cook chicken on the George Foreman or wrap individually in foil and bake in the oven at 200deg for 15 mins. Boil water and cook pasta and drain when ready. Chop Broccoli into small pieces, place in a bowl and cover with boiling water for 2 mins. If you like your vegies softer leave them longer. Slice capsicum, dice avocado, chop the basil and in a large bowl mix them through spinach leaves. Add the Broccoli and the pasta to the salad mixture. Combine all the dressing ingredients and then stir through the salad mix. Slice chicken, put salad on to plates and top with the chicken. Try sprinkling your salad with chilli flakes or almond flakes.











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