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At Chisel Fitness we take nutrition very seriously, seriously tasty that is! So take a look at the services we provide to help you achieve a more nutrionally balanced lifestyle.

Your Healthy Menu Plan - Summer Menu

‘Your Healthy Menu Plan’ is an easy and convenient way to plan ahead and prepare quick meals that are not only nutritious, but really tasty.

What you’ll receive:

4 dinner menus ( 2 courses)
Shopping List for all 4 menus
Substitutes for main ingredients to cater to your tastes
Nutritional values per meal so you can keep an eye on your calerie intake
Menus change each season

Chisel’s Nutritionist, Amanda Van-Eyk will email you each week for 6 weeks with a new menu plan and tailored shopping list. If you follow Amanda’s advice you’ll be following a well balanced and nutritious diet (minding what you eat during the other 3 days of course!).

Recieve 4, 2 course dinner menus each week for a period of 6 weeks for only $149. Click here to check out our bonus offer when you purchase ‘Your Healthy Menu Plan’.

Are you a Good Shopper?

Here’s a great way to have Chisel’s Nutritionist, Amanda Van-Eyk, analyse your shopping list and weekly meals. For as little as $49, Amanda will review your shopping list for 4 meals and make recommendations on more healthy options and ingredients to suit meet your dietry requirements.

All you have to do is to fill out a questionnaire and email it to Amanda and within 48 hours you’ll be shopping more wisely and preparing more healthy and nutritious meals.

Shape Up Your Diet

Have you ever wondered if you’re missing out on any vital in your diet? Perhaps you’re eating too much or too little but your not sure how to change? Or maybe you’ve been trying to loose a few kilos through exercising but the weight just isn’t budging?

What you need is for Chisel’s nutritionist, Amanda Van-Eyk, to review your diet. Amanda will analyse 3 consecutive days of your diet and make the following recommendations regarding:

What aspects of your diet you’re doing well with
What aspects need improving
How and why you eat what you eat and when you eat it!
Food replacement ideas so you eat more ‘good’ foods
Your nutritional goals (weigh loss, weight gain, medical requirements)
The total daily calarie intake verses your recommended intake for your height and weight

Let Amanda Shape Up Your Diet for only $199 and receive a bonus offer.

Nutrition to the Rescue!

Don’t be shy, go on, admit it…you’re diet and nutrition have hit rock bottom and you or a family member are starting to put on unneccassary kilos. The contents of your fridge and pantry are uninspiring and takeout is a regular ocurrance.

Let Chisel’s Nutritionist, Amanda Van-Eyk, get up close and personal in a one on one session to help you restore your diet and get excited about the right types of food. Amanda will come to your home to help initiate change.

Nutrition to the Rescue includes:

30 minute consultation to determine your diet habits and concerns
Fridge & Pantry Spring Clean
Learn how to read Nutritional lables
Snack Preplacement Therapy
2 Soup Recipes
5 Salad Recipes
10 Main Meal Recipes
2 Dessert Recipes (We believe in a balanced diet!)

Learn vital skills from Amanda to improve your diet, start changing the future today to improve your quality of life tomorrow. Amanda’s intense 2 - 3 hour, one on one consultation is great value at just $299. Not only will Amanda help you get back on track, she’ll share with you years of nutirional advice and tips to help educate you for a life time of change.

Nutrition to the Rescue is only available to residents located in Brisbane and on the Gold Coast. Although if you’re happy to cover the costs, Amanda will certainly travel futher to help you get your diet and lifestyle back on track.