Chisel Fitness Boot Camp has arrived!!!
After the huge success of the 'boot camp' style activities that many people enjoyed during the Expo Days, Chisel Fitness is proud to announce a 4 week, 12 session boot camp that will take place in March.
Activities covered in the sessions will include
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Heavy Log work
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Team Activities
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Beach Training
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Water Aerobics
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Whole body strength and conditioning
To find out more about the Chisel Fitness Boot Camp click here or send an email to info@chisel-fitness.com.au
Cheers
Chris van Hoof
Chisel Fitness Personal Trainer
Woo Hoo Video!!!
Woo Hoo video!!!
I know you might not be as excited as us about the video's but the team at Chisel seriously think we might be a chance of knocking Steven Spielberg off his perch.
Have a look at these recent video's from our Personal Training Expo's along the coast and let us know what you think.
Expo Days - Coolangatta and Currumbin
Expo Day on Australia Day at Miami Beach
Let us know what you think by emailing info@chisel-fitness.com.au
Cheers
Chris van Hoof
Chisel Fitness Personal Trainer
Fancy a ride this Sunday?
Does anyone fancy a cycle this Sunday to blow out some of the post Xmas cobwebs?
Gold Coast's newest and best cycle shop has opened up in Robina and is helping everyone get in the mood for exercise with the introduction of Sunday Bike Rides.
In2Cycles have established a professional staff packed with industry experience to help you choose the bike that's right for you.
But the service doesn't stop there!!!
Every bike that is sold at In2Cycles comes fully assembled and with a FREE one month service. In2Cycles stock a great range of road, bmx, family and kids bikes which means the whole family can ride together!
Introducing Sunday Bike rides
And Greg and the team at In2Cycles have made it that much easier for you to enjoy your cycling with the introduction of Sunday Bike rides.
Each Sunday morning there are 2 rides that leave from outside the store at Shop 3, Robina Super Centre. At 6am there is a hard ride for the enthusiastic cyclists who want to be challenged, and at 7am there is a more gentle ride for those who just want to get fit and enjoy some great company.
So if you are in the market for a new bike, or you want to join in on the Sunday morning fun, give Greg and the team at In2Cycles a call.
Cheers
Chris van Hoof
Chisel Fitness Personal Trainer
It's on again!!!
It’s on again!!!
Tomorrow Chisel Fitness are providing you with a great way to start your Australia Day Festivities with the 3rd and final Chisel Fitness Expo.
We are travelling a little further north to the grass opposite the Miami Surf Club and Piccolo Espresso Cafe.
Free sessions start at 6.30am and run every half hour till 11am. Bring a friend or family member down and do some training before kicking back and enjoying what promises to be a sun filled Australia Day.
Cheers
Chris van Hoof
Chisel Fitness Personal Trainer
Changes to classes
Starting this week there will be some changes to some of the Chisel Fitness group sessions.
Thursday morning
Thursday morning's female only beginner/intermediate class in Winders Park along Currumbin Creek will now kick off at 5.30am rather than 6.00am.
Finally we are starting to see some good weather so come along and join in the fun for a nice early start to the day.
***NEW BOXING CLASS***
On Tuesday mornings along the Burleigh Esplanade we are introducing a NEW Boxing for Fitness class. The class will cater for people of all levels and is a great way to get a whole body workout.
It kicks of at 6am so just email info@chisel-fitness.com.au if you wish to come along.
Hope to see you there
Cheers
Chris van Hoof
Chisel Fitness Personal Trainer
Second Expo Day - Another Huge Success
Saturday at Currumbin was another successful Expo Day for Chisel Fitness.
Although we didn't have the greatest weather we still managed to draw a crowd with some of our regular clients being joined by some new faces for the sessions.
Well done to all those who participated...we took some video from the sessions that will be up on the site shortly.
Don't forget our final Expo Day is at Miami this weekend so pop along and do some exercise before relaxing and enjoying the long weekend.
Cheers
Chris van Hoof
Chisel Fitness Personal Trainer
Making the most of the situation...
Unfortunately we haven't been having the best run with the weather up here on the Gold Coast lately.
This time of year is normally quite warm with plenty of sun and opportunities to go to the beach, but all we seem to be getting lately is clouds and rain showers.
With the bad weather comes a lack of motivation to train...not many people look out the window in the early hours of the morning and get excited about the prospect of training in the rain!
That's why I thought our Wednesday morning ladies class deserves a special mention in today's blog.
Assuming that today was going to be ANOTHER wet morning, I sent out an email yesterday telling the girls about a change in plans. I figured that if we were going to get wet and uncomfortable from the rain, we might as well get dirty at the same time and have some fun.
So this morning I challenged the girls to a series of games on the beach, and at 5.30 they all turned up ready for the challenge.
We got stuck into some fun games, got sandy and wet, and even managed to get the heart pumping at the same time.
Well done girls - you could have taken the easy option and curled up under the blankets, but you didn't. Instead you turned up and had fun!! (I'm almost hoping we have the same weather next week)
Cheers
Chris van Hoof
Chisel Fitness Personal Trainer
Human Performance Centre - Making the Professional Choice!
I mentioned in yesterday's post how successful our Expo Day was down in Coolangatta last Saturday. Not only did we get to meet a heap of great people who shared our passion for exercise, but we were also able to give quality advice to help people with a wide range of questions.
There were a few people asking about working in the Fitness Industry and the various career opportunities that exist, so I thought I would take this opportunity to give a local Gold Coast business a plug.
The Human Performance Centre (HPC) at Miami are the leaders in providing professional training and career opportunities within the Fitness Industry.
Greg from HPC explains that "our goal at Human Performance Centre is to raise the benchmark in certifying personal trainers with the most useable and relevant skills & knowledge to be successful".
At HPC, courses range from First Aid to a Diploma in Fitness. Each course is delivered by established professionals who are always willing to give advice to help you kick start your career in the Fitness Industry.
So if you are interested in more information click here and visit HPC today!!!
Cheers
Chris van Hoof
Chisel Fitness Personal Trainer
Chisel Fitness Expo Day a Huge Success!!!
On Saturday plenty of people showed their commitment toward making 2008 a healthy year by participating in the first of 3 Chisel Fitness Expo Days along the coast.
Between 6 and 10:30 am Chisel Fitness trainers Aaron, Aric and Chris offered free personal training to people along the Coolangatta Esplanade.
People from as far away as New Zealand, Sydney and Melbourne joined a host of locals in half hour sessions that covered boxing, core conditioning, "bootcamp" style games and general strength and conditioning.
Click on the link below to have a look at some of the pictures of people putting in a big effort and having fun along the way.
Don't forget to come along to the two remaining Chisel Fitness Expo Days and join in on the fun.
Currumbin Beach Front (in front of Elephant Rock cafe) Jan 19th 6am - 11am
Miami Beach Esplanade - Jan 26th 6am - 11am
See you there
Chris van Hoof
Chisel Fitness Personal Trainer
Free personal training on the Gold Coast!!!!
Free Personal Training sounds to good to be true doesn't it???
Well guess what....IT'S NOT!!!!
For the next 3 weekends the team from Chisel Fitness are holding FREE training days to help you stick to your New Years Resolutions.
Bring a family member or friend along to the following locations and join in on the fun.
Sat 12th of Jan @ Coolangatta Esplanade 6.30-11am
Sat 19th of Jan @ Currumbin Alley picnic area 6.30 -11am
Sat 26th of Jan @ Miami Esplanade 6.30 - 11am
The whole Chisel team will be there providing a range of circuit classes, 1 on 1 training, boxing and bootcamp style exercise. So come along and join in or use the opportunity to ask the fitness experts any questions you may have.
See you there...
Cheers
Chris van Hoof
Chisel Fitness Personal Trainer