Client Testimonials

I’ve been training with Ntina for around 6 months, before which time I hadn’t taken part in any structured exercise for about 10 years.  In the beginning I was not very confident of my general fitness and strength but Ntina’s positive attitude and encouragement was very motivating and it didn’t take long for me to start seeing results from her sessions.  Each week she has something new and different to show me so that it’s fun and I never get bored, on top of which I’m always learning new ways to keep my fitness up at home.  Not only have my weekly sessions with Ntina improved my fitness and my strength, I have heaps more energy, I’m sleeping better and I’m generally a more confident person.
- Kate

At 63 years of age I thought my days of running, push ups & sit-ups was over. But thanks Ntina for proving me wrong. Your encouragement, skill, dedication & delightful personality made training sessions fun and the feeling afterwards was unbelievable. Thank you for showing me anyone can do it, you just need the motivation to start and with your help the results are amazing.
- Mary (63 years of age)
 
After two babies the weight just wouldn’t shift even after spending hours in the gym. Finding a trainer like Ntina was a dream for me. After just the first week I could see the results. Your professionalism and level of enthusiasm never faltered and I truly enjoyed my training sessions. You have shown me how to exercise effectively and I am forever grateful. You have made me feel so good about myself!
- Jacinta (30 years of age)

How fortunate I feel to have met Ntina in the lead up to my wedding. Her knowledge, expertise and professional manner is second to none. She helped me achieve my goals within a set time frame and I have never EVER felt better or more energised in my whole life. I could go to Fiji on my honeymoon feeling absolutely fab! Ntina’s personable and positive nature helped me overcome the hardest part- just getting started! Her approach to total wellness is unique in that she inspired me in all aspects including my eating habits as well as fitness. I have complete confidence in recommending Ntina’s personal training to anybody looking for a fresh start to feeling better. I only wish I lived in Newcastle to reap the benefits of such a great mentor!
- Lucy xoxo

As a young working couple living on the Gold Coast, busy with both our life together and our careers, our health and fitness was suffering. Ntina helped us to get things back in perspective by giving us the support and encouragment we both needed to regain our healthy, fit and happy lifestyle. With advice on diet and tailored excercise we achieved our goal of a very fit couple for our upcoming wedding. Thanks Ntina, for your time and dedication.
 - Wayne and Linda.

Ntina Maddern has been my Personal Trainer for the past 12 months and during this time she has been an exceptional trainer.  Ntina is professional, supportive, knowledgable and very thorough.  She inspired me to achieve my own personal goals of losing weight, toning my body, living a healthly lifestyle and helping me understand why fitness is so important to our day to day lives.  I have suffered anxiety for years and Ntina understood that sometimes I needed a helping hand to get me motivated, and she always succeeded.  Not only am I going to miss her training sessions, I will also miss her friendship and sense of humour.
 - Holly