Lauren Henry

Lauren Henry

As a highly accomplished athlete Lauren has excelled in her chosen sports of Touch Football and Surf Life Saving at State and National Level. This passion for sport has been the catalyst for her journey into the health and fitness industry, as success in both is only ever possible through hard work and perseverence.I consider myself a determined and motivated individual, and have strived to best educate myself involving the health and fitness industry in order to achieve one of my life long goals of becoming accomplished personal trainer. These qualifications include;
- Cert III and IV in Fitness
- Boxing accreditation
- Cert I in Strength and ConditioningI pride myself on awakening my clients to a brighter side of life (5am starts..LOL), every person is different and what works for one may not work for another, but what we all have in common is the ability to reach our goals through hard, smart training and determination.

Hope to meet you soon, so we can achieve great things.