Merryn….help me please!!!!
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This morning’s run was my first real hit out after the Half Marathon last Sunday - and I have got to say….I have definitely felt better.
On Wednesday I went for a light 30min jog with a client and felt a little stiff, but nothing too serious. A couple of days of stretching, some pool work and an evening in my Body Science compression shorts…thought it would have been enough.
But this morning jack frost joined us on the run and this was evident with small numbers in the group - only Mel, Jasmine and myself. About an hour of consistent easy paced work in 5 degree weather, followed by a nice long stretch and the best warm coffee on the coast from the girls at The Deck Cafe, Currumbin.
Now only a couple of hours later and I have just got off the phone to Merryn, my massage therapist (seriously the most knowledgable and professional therapist around) to book in for a session tomorrow morning because I can feel my self getting tighter by the minute. Got to fix this quick or else I will be worse off then I was immediately after I had finished the half marathon.
Might have something to do with my technique….I wonder if new born giraffes have this same problem during winter?
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