20 weeks to go - 9 training session
Posted by admin
To prepare for my first Half Ironman triathlon in 20 weeks time I am following a program from www.beginnertriathlete.com
I was asking around on www.transitions.org.au (a great forum where I ask most of my silly triathlon questions) and Paul pointed me towards a program to follow.
Here is what I need to get through in my first week of training:
Monday: Run and swim session
Tuesday: Run and bike session
Wednesday: Swim session
Thursday: Run session
Friday: Swim and bike session
Saturday: Rest
Sunday: Bike session
So there you have it - 9 sessions in total….apart from the swimming, none of them overly difficult but still going to be a challenge to fit them all in.
To see the full 20 week program click here.
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