Latest Articles - Training and Exercise
Are you getting enough sleep?
Every one of us has an internal body clock that regulates our daily sleep - wake patterns. It governs the release and timing of most energy, mood and sleep related hormones. One of the biggest obstacles facing people who are trying to change the way they look and feel is getting them to understand the importance of getting to sleep on time. Click here to learn more about the significant role that sleep plays in helping you achieve your healthy lifestyle goals.
Endurance Training 101
Beginners attempting their first endurance event, rarely consider more than one variable when developing their training plan. Whether it be an open water swimming event, long bike ride or competitive fun run, most people train under the belief that "more is better!". Click here to find out more about training for an endurance event.
Keep your breath fresh and clean!!!
Did you know that bad breath can be your body's way of telling you that something's not right? Read this article to find out what it's telling you and how you can manage the symptoms to improve your health. Click here to read more...
The 3 Most Important factors in the success of your fitness program!!!
As Personal Trainers the team at Chisel Fitness are always being asked how to find quick success in a training program. This article outlines 3 of the most influential factors to you achieving successful results. Click here to read more....
Make No Excuses!!!
We all start training with the best of intentions at a time when our motivation levels are high. But how often do you really stick to your program? Have you ever found it hard to stay inspired or committed to your sessions? Have a look at the following tips to help you moving forwards towards your training goals....more
How much can your grandmother bench press?
Strength or resistance training is usually associated with bodybuilders, athletes and exercise enthusiasts, but did you know that is can have just as many benefits for your grandmother? Find out about the many benefits of strength training and how it can help all people to maintain and even increase their quality of life....more
Is your stress managing you?
Whether you have 5 minutes or 5 days to spare we have come up with a number of ideas that you can use to find a calmer and more efficient person within...more
Keep the weight off whilst you sleep!
The important role that sleep plays in helping you to achieve your fitness goals shouldn’t be overlooked. If you are committing yourself to an...more