Post Endurance Nutrition
Published November 4th, 2008
Competing in an endurance event can be very taxing on your body and it is therefore extremely important to have a recovery plan. Immediately after a race your body needs to begin the process of physical recovery, and it is important to ensure you do what is necessary in the minutes, hours and even days [...]
Are you getting enough sleep?
Published August 25th, 2008
Every one of us has an internal body clock that regulates our daily sleep - wake patterns. It governs the release and timing of most energy, mood and sleep related hormones. One of the biggest obstacles facing people who are trying to change the way they look and feel is getting them to understand the importance of getting to sleep on time.
Endurance Training 101
Published June 22nd, 2008
Beginners attempting their first endurance event, rarely consider more than one variable when developing their training plan.
Bad Breath Gone Forever
Published May 19th, 2008
Taking care of your body by engaging in a training program is a very smart way of looking after yourself and investing in a healthy future. But training to improve functional ability and/or appearance is just one part of the puzzle.
Secrets to a Successful Program
Published March 5th, 2008
There are 3 very important factors to consider in order to turn your training program into a huge success.
Make No Excuses
Published January 30th, 2008
We all start training with the best of intentions at a time when our motivation levels are high. But how often do you really stick to your program? Have you ever found it hard to stay inspired or committed to your sessions?
Is your stress managing you?
Published December 1st, 2007
In our modern world stress is a part of everyday life but not all of it is bad. Some people need stress to be productive in their work and thrive on the motivation that stress provides. Sadly though this is not always the case and all too often people become overstretched by a world of commitments, obligations and ambitions, resulting in a level of stress that can have negative effects on individual health and people’s relationships with others.
Keep the weight off whilst you sleep
Published November 12th, 2007
The important role that sleep plays in helping you to achieve your fitness goals shouldn’t be overlooked. If you are committing yourself to an effective training program and a well balanced nutritional plan, then it is essential that you allow your body the time it needs to reward your efforts.
How much can your Grandmother brench press?
Published October 25th, 2007
Strength or resistance training is usually associated with bodybuilders, athletes and exercise enthusiasts, but did you know that it can have just as many benefits for your grandmother? In actual fact, all populations including pre-adolescent children, men, women, the elderly, injured and sick can all experience huge benefits from strength training.












