Core & Functional Training
Published June 2nd, 2009
Core training and functional training are two fitness buzzwords that are used, and quite often abused within the fitness industry. They are often used to label various forms of training to try and entice people into believing that it will help them look better, without any understanding really of what the terms mean. Let me [...]
Over Training…Are You?
Published June 2nd, 2009
Many individuals undertaking a training program for health and / or performance related reasons will often ask themselves “Am I doing enough?” or, more specifically, “Am I training hard enough / often enough / long enough to achieve the results I want?”. These questions are often asked of oneself in response to the wealth of [...]
Lactic Acid – Friend or Foe?
Published April 13th, 2009
In the past, whenever you hear lactic acid mentioned, it often comes with a negative connotation. This is a result of most of us learning either at school or through our involvement in sport, that a build up of lactic acid is bad thing, and is the primary cause for us having to slow down during [...]
Fitness – Fact or Fiction
Published March 3rd, 2009
Here is the truth behind some of the most commonly asked questions in the health and fitness industry. It’s our way of putting out some of the “bush fires” that big companies start by providing false and misleading information in order to sell a product or service. If you have any further questions, don’t hesitate [...]
Biggest Loser makes me angry
Published March 2nd, 2009
Well, actually…it’s my wife that’s angry and I see her point. “Replace two meals a day and you’re on your way.” It’s this marketing tagline, delivered by the winner and runner up of last seasons The Biggest Loser, that has made my wife angry. Where’s the education? A program like The Biggest Loser has the [...]
Breakfast for a King, lunch for a Queen, dinner for a Pauper
Published February 9th, 2009
Eat like a king at breakfast and your body will thank you for it! It is often said that breakfast is the most important meal of the day, yet I’m constantly surprised at the amount of clients I see who are trying to lose weight and have somehow gotten into the habit of skipping breakfast. Hopefully this [...]
Turning your New Years Resolution into Long Term Success
Published February 9th, 2009
There comes a point in time, usually in the early weeks of February, where everyone participating in an exercise program is exposed to a huge risk. A risk so big that it threatens to derail even the most well laid and planned training programs. Whether you are trying to stick to a New Year’s resolution, [...]
Post Endurance Nutrition
Published November 4th, 2008
Competing in an endurance event can be very taxing on your body and it is therefore extremely important to have a recovery plan. Immediately after a race your body needs to begin the process of physical recovery, and it is important to ensure you do what is necessary in the minutes, hours and even days [...]
Colours Increase Nutritional Value
Published August 25th, 2008
I always get excited about colours! You can make your meals look so much better by adding colour, but did you know that generally the more colourful a meal, the higher it’s nutritional value will be!
Eating a wide variety of fresh fruit and vegetables will ensure that you get all the essential vitamins and minerals that your body requires.
Are you getting enough sleep?
Published August 25th, 2008
Every one of us has an internal body clock that regulates our daily sleep – wake patterns. It governs the release and timing of most energy, mood and sleep related hormones. One of the biggest obstacles facing people who are trying to change the way they look and feel is getting them to understand the importance of getting to sleep on time.
Is your diet making you a vita-rexic?
Published July 16th, 2008
A recent study by a leading British pharmaceutical chain has revealed that a high percentage of people are not reaching the recommended levels of vitamins and minerals in their daily diet. The study done by Boots Health Club looked at men and women aged between 19-24, and found that an extremely high percentage of those involved in the study were suffering from vita-rexia or vitamin deficiency.
Endurance Training 101
Published June 22nd, 2008
Beginners attempting their first endurance event, rarely consider more than one variable when developing their training plan.
Bad Breath Gone Forever
Published May 19th, 2008
Taking care of your body by engaging in a training program is a very smart way of looking after yourself and investing in a healthy future. But training to improve functional ability and/or appearance is just one part of the puzzle.
Never Skip Breakfast Again
Published May 7th, 2008
Breakfast is meant to be the most important meal of the day, but why? Here are 8 great reasons why you should never skip breakfast again!
Cholesterol Facts
Published March 29th, 2008
There are two types of cholesterol:
Low density lipoprotein (LDL) cholesterol €“ called the €˜bad€™ cholesterol because it goes into the bloodstream and clogs up your arteries.
High density lipoprotein (HDL) cholesterol €“ called the €˜good€™ cholesterol because it helps to take the €˜bad€™ cholesterol out of the bloodstream.
Secrets to a Successful Program
Published March 5th, 2008
There are 3 very important factors to consider in order to turn your training program into a huge success.
Weightloss Foods
Published February 21st, 2008
Many of those people who are committed to a training program list weight loss as one of their goals. Whether it be shedding some winter kilos in time for summer on the beach, or packing on some extra muscle and decreasing body fat percentage, almost everyone seems obsessed with losing weight.
Make No Excuses
Published January 30th, 2008
We all start training with the best of intentions at a time when our motivation levels are high. But how often do you really stick to your program? Have you ever found it hard to stay inspired or committed to your sessions?
Cut the ‘bad’ fat
Published January 10th, 2008
At some stage everyone tries to reduce the fat in their daily meals, however with the overload or misinformation within the industry and the often misleading and confusing packaging on foods these days, few people rarely achieve it consistently.
Is your stress managing you?
Published December 1st, 2007
In our modern world stress is a part of everyday life but not all of it is bad. Some people need stress to be productive in their work and thrive on the motivation that stress provides. Sadly though this is not always the case and all too often people become overstretched by a world of commitments, obligations and ambitions, resulting in a level of stress that can have negative effects on individual health and people€™s relationships with others.
Keep the weight off whilst you sleep
Published November 12th, 2007
The important role that sleep plays in helping you to achieve your fitness goals shouldn€™t be overlooked. If you are committing yourself to an effective training program and a well balanced nutritional plan, then it is essential that you allow your body the time it needs to reward your efforts.
How much can your Grandmother brench press?
Published October 25th, 2007
Strength or resistance training is usually associated with bodybuilders, athletes and exercise enthusiasts, but did you know that it can have just as many benefits for your grandmother? In actual fact, all populations including pre-adolescent children, men, women, the elderly, injured and sick can all experience huge benefits from strength training.





