Tomorrow morning I am going to be starting a Free Walking Group with Jac from Health Central.
We are going to meet in the Currumbin Alley car park at 6.30am every Tuesday and everyone is welcome - mums and bubs; men and women, young and elderly.
Jac and I both know that it is sometimes hard to find the motivation to include exercise in your daily lives - and at the same time we both know how extremely important exercise really is.
So here is a great opportunity to meet new people, get some fresh air and take advantage of Jac and my knowlege. We are happy to talk to you all about anything from lower back pain, to heatlhy and effective weight loss, and with any luck we might see some whales and dolpins along the way.
I look forward to seeing you then,
Cheers,
Chris van Hoof
Chisel Fitness Director and Head Trainer
{ 0 comments… add one now }
Leave a Comment