Home Made Museli

For a healthy start to the day, and a cheaper one at that, here’s an easy home made museli that tastes great.

In a large bowl combine:

• 1kg bag of Lowens Wholegrain Rolled Oats
• 200g pumpkin seeds (Pipita seeds)
• 200g Sunflower seeds
• 300g Roasted or Natural Almonds
• 200g Saltanas
• 200g Diced Dried Aprictos

Mix it well and store in a sealed container in the pantry.  Of course you can play around with the quantity and even replace the seeds or fruits with those that you might prefer.  Just keep in mind that dried fruits contain a high level of sugar so don’t go over board.

Serve up 1/2 to 3/4 of a cup of the museli mix with 200g of Vaalia yoghurt.  Vaalia is one of the yoghurts on the market with the least sugar/fat content.

Don’t forget to add a few berries over the top…a colourful meal is a healthy one!