Swordfish Steaks
- Rinse the swordfish steaks in cool water and then lightly sprinkle with salt-free lemon pepper on one side.
- Lightly oil the grill and place the steak, pepper side down on the grill for 5-6 minutes.
- Leave the steaks to cook…the less they are touched the less they will fall apart.
- Sprinkle some lemon pepper on the top side, flip and grill for another 5 minutes or until the fish flakes with a fork.
Tip: To see if they are cooked, insert the point of a sharp knife and twist. This allows you to see inside without breaking apart the fillet.
Rosemary-rubbed sweet potatoes
- Wash the sweet potatoes and cut into wedges
- Bake in an oven for 15 minutes at 200 C, skin side down on a rack
- Remove and store in a fridge uncovered until cool
Time to BBQ!!!
- Brush a little olive oil onto each sweet potato
- Pull apart some fresh rosemary and rub it into the potatoes, leaving some on the potato
- Add some ground pepper and place on the grill for 15 minutes
- Flip and continue to cook for another 10 minutes or until tender
Tip: Sprinkle on more rosemary during grilling….it smells great!
Veggie Kebabs
- Wash some zucchini (courgette), squash, cherry tomatoes, capsicum, small mushrooms and slices of onion.
- Cut everything but the tomatoes and mushrooms into chunks, then place the vegetables on a skewer.
- Lightly brush with olive oil and place on the grill
- Keep rotating every 3-4 minutes while lightly seasoning with pepper, until slightly charred and tender.
Tip: Wooden skewers are best to use, to avoid vegetables slipping off.











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