Strawberry and Banana Meal Bar

Ingredients:

• 1 cup raw oatmeal
• 5 scoops of strawberry whey protein powder ( 90g of protein)
• 1/4 cup fat free cream cheese
• 1/2 cup low fat milk powder
• 2 egg whites
• 1/4 cup water
• 1 1/2 bananas, mashed
• 2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar)

Method:

Preheat oven to 160 degrees. Spray a small square pan with cooking spray & set aside. In a medium bowl combine oatmeal, protein powder & milk powder. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean. Makes 6 bars.

Nutritional Information (per bar)

Calories 203
Protein 22g
Carbs 22g
Fats 3g