The Plantar fascia is a tight, fibrous ring of connective tissues underneath (plantar surface) of the foot. This tissue connects the calcaneus (heel) to
When lower pain in the back strikes you, a massage and massage rollers can be really efficient in unwinding the tensed muscles. Massage is an
Countless individuals around the world are thinking about the Pilates Method as one of the most efficient physical exercise ever established. Many individuals paid interest
The heightened awareness about the importance of holistic health has made coffee enema one of the most popular detox procedures. The long list of coffee
You might never have thought about this before – about why you have a stomach pooch (aka protruding belly), powerful food cravings or Candida infection.
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I
Many people today are now getting more and more concerned about their health. Besides, who wouldn’t be? With the alarming increase in heart related diseases